In the video below, Peter Levine provides information on different ways to increase feelings of safety.

Eye Movement Desensitization and Reprocessing(EMDR) is an evidence based treatment for trauma. Trauma isn't just big events, but can be...

Yoga and movement in general help us to safely reconnect to our body, increase mindfulness and help us to overcome trauma. It can help us...

Below is a loving kindness meditation from Kristin Neff. Why loving kindness? It can help us to focus on the positive about ourselves and...

Below is a longer video with Tara Brach. She wrote an amazing book called Radical Acceptance.

For those of you who have not seen this video, it is a wonderful way to explain sexual consent.

Somatic Experiencing is a treatment modality for healing trauma. The video below help to explain how it helps.

Breathing techniques are a simple and effective way to regulate your autonomic nervous system. Below is a video of one of the easiest...

Brene Brown is extremely well known for her research and talks about shame. Below is her original Ted Talk around vulnerablity. It is one...

When we talk about what contributes to a person's "happiness", a major factor in happiness is how you eat.

Dr. Dan Siegel wrote several amazing books about our brains and how to heal them. Below is a short video that can help you to visual how...

I have been on a bit of kick with TED Talks lately. The concept of "Flow" is really amazing though.

Kristin Neff is an amazing researcher who focused on the impact of self-compassion. She provides many different helpful tools through her...

When meeting with people for the first time for therapy, one of the things I like to ask them about is their sleep. This is because...

An important tool for healing and being a happier person overall is gratitude. Focusing on what you are grateful for helps us shift our...

We are constantly inundated with images of violence and told how bad things are between people. I often hear from people about how...

Why do we still think that drug use is a law-enforcement issue? Making drugs illegal does nothing to stop people from using them, says...